Refresh Your Spirit

misunderstood. overlooked. mental illness: it includes your emotional, psychological and social wellbeing. Affecting how you think, behave, handle stress and it affects your overall look on life linking in with who you are as a person. mental health to me is important, its vital and there should be more urgency to it. All my life, I had been told to suck it up, push through, keep going - especially in the working industry. I want to say that you can control your mental state

Late summer in 2025, I was working in fast food as a manager and never had any time for myself. I was working long hours and when the days I had off came around, I found myself rotting away in my bed. I was unhappy, miserable and counting the hours until my next big event. One day, I decided to visit my father up in Northern QLD - Townsville to be specific. I originally planned to only go away for two months and return back to work after, hopefully feeling better. As the days